April 12-17, 2026

Blue water. Bright sun. Welcome to Energy & Ocean 2026 – a retreat designed to nourish you with movement, meditation and inspiring lectures at the stunning Hotel Cap Negret in Altea, Spain. This is your space to breathe again.

I WANT TO JOIN!

Welcome To Spain 🇪🇸

This retreat is for you if you who want more than just a holiday. Irina Lee will guide you through a week of curated sessions combining energizing movement, daily meditation, and inspiring lectures. Every element of the program is created to help you recharge, refocus, and reconnect with what truly matters to you.

Whether you’re navigating a transition, managing stress, seeking new habits, or simply wanting to feel stronger and more balanced, this retreat offers a step-by-step pathway to greater clarity and energy.

If you want to return home with new insights, practical tools, and a refreshed sense of purpose, this retreat is for you.

Come as you are.
Leave with renewed energy and a clearer vision for the life you want to live.

– Irina Lee

Your Place In The Sun

Hotel Cap Negret in Altea gives you the chance to be captivated by the magic of the Mediterranean due to its special location facing the sea, the amazing food, its unique atmosphere and its attentive team.

The hotel is located 45 minutes from Alicante Airport and just 10 minutes from the picturesque Old Town of Altea.

As a participant at Energy & Ocean 2026, you’ll receive a 5% hotel discount at Hotel Cap Negret after signing up. Discounted rooms are limited and available on a first come, first served basis.

Participants are welcome to attend the retreat without staying at the hotel, as accommodation at the hotel is optional.

9 Minutes Moves

Irina Lee discovered Michael Holland's 9 Minutes Movement Routine in the Summer of 2025. You will get a thorough introduction to the sequence at the retreat.

The routine combines gentle strength, flexibility, and functional movements that support joint health, circulation, and posture, making it suitable for all fitness levels and easy to integrate into daily life.

Movement reconnects us to our bodies, awakening energy, presence, and a sense of aliveness.

As the sun rises, we gather to move on the beach every morning. This is a gentle practice designed to awaken the body and set the tone for the day ahead.

Walk With Us

As a participant, you are invited to join us on daily walks in our immediate surroundings.

Surrounded by stunning nature, Altea offers beautiful walking paths, suitable for all ages and levels – including the famous Faro del Albir coastal walk.

The Pearl of Costa Blanca

Altea will be your home for the week. The little white village on the Mediterranean Sea looks like something from a postcard.

It doesn’t come as a surprise that year after year, Altea gets elected among the most beautiful villages in Spain.

Sound of Silence

Throughout the retreat, you will invited to explore the practice of silence. These practices will include guided and silent meditations, journaling, and a variety of breathing techniques.

These gentle modalities help calm the nervous system, create mental clarity, and open space for reflection, insight, and deeper connection with yourself.

The Four Pilars

Energy & Ocean is designed around four powerful pillars – Nutrition, Energy, Leadership, and Silence – to create a holistic transformation from the inside out.

Nutrition

We will explore how nutrition affects our energy, mood, and long-term wellbeing. You’ll learn sustainable principles, along with practical strategies you can bring home.

Energy

Energy is the foundation of everything we do, shaping how we think, feel, and show up in our daily lives. You’ll learn how to raise your baseline energy and keep it there. This includes a deep dive into our hormones.

Leadership

It all begins with self-leadership. On this day, you’ll explore how to lead your life with intention, clarity, and courage. Includes practical tools for making decisions – personally and professionally.

Silence

In a world full of noise, silence becomes a superpower. You’ll discover how silence can restore your nervous system, deepen your intuition, and create space for the insights you’ve been missing.

Meet The Amazing Speakers

Cathrine Berge

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Robin Hallsten

Guro Høgberg

Illi Edry

Special Guest

What You'll Get From Attending Energy & Ocean

This retreat is what you've been looking for if you’re ready to grow, reset and re-energize .

The agenda is thoughtfully designed to take full advantage of the sun and maximize the time you spend outdoors.

All activities are optional, giving you the freedom to choose what best supports your needs.

This retreat is for you if you want to:

boost your energy ☀️
feel more confident in your body 💗
quiet the noise and reconnect with your inner calm 😌
start building healthier habits that actually last ✅
learn tools for focus, clarity, and emotional resilience 🙌🏻
enjoy a week of sun, salt water and great food! 🇪🇸

PLEASE NOTE: Attending the retreat may result in new friendships and personal growth. 💕

Agenda

Sunrise

❖ 9 Minutes Energy Moves

10 AM

❖ Meditation

11AM TO 12.30PM

❖ City, Beach or Mountain Walk

12.30PM - 2PM

❖ Lunch

2PM - 7PM

❖ Amazing Speakers

7PM

❖ Dinner