April 12-17, 2026

Blue water. Bright sun. Welcome to Energy & Ocean 2026 – a retreat designed to nourish you with movement, meditation, inspiring lectures, and vibrant meals at the stunning Hotel Cap Negret in Altea, Spain. This is your space to breathe again.

I WANT TO JOIN!

About The Retreat

This retreat is for you if you who want more than just a holiday.

Irina Lee will guide you through a week of curated sessions combining energizing movement, daily meditation, mindset training, and inspiring lectures. Every element of the program is created to help you recharge, refocus, and reconnect with what truly matters to you.

Whether you’re navigating a transition, managing stress, seeking new habits, or simply wanting to feel stronger and more balanced, this retreat offers a step-by-step pathway to greater clarity and energy.

If you want to return home with new insights, practical tools, and a refreshed sense of purpose, this retreat is for you.

Come as you are.
Leave with renewed energy and a clearer vision for the life you want to live.

– Irina Lee

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What You'll Get From Attending Energy & Ocean

This retreat is for you if you want to:

boost your energy and feel more confident in your body
quiet the noise and reconnect with your inner calm
start building healthier habits that actually last
learn tools for focus, clarity, and emotional resilience
enjoy a week of sun, ocean andgreat food

If you’re ready to grow, reset, and re-energize — this retreat is what you've been looking for.

NB! Side effects may include new friendships and personal growth.

Agenda

Sunrise

❖ 9 Minutes Energy Moves

10 AM

❖ Guided Meditation

11AM TO 12.30PM

❖ City, Beach or Mountain Walk

12.30PM - 2PM

❖ Lunch

2PM - 7PM

❖ Amazing Speakers

7PM

❖ Dinner

The Four Pilars

Energy & Ocean is designed around four powerful pillars – Energy, Silence, Leadership, and Nutrition – to create a holistic transformation from the inside out.

Energy

Energy is the foundation of everything we do, shaping how we think, feel, and show up in our daily lives. You’ll learn how to raise your baseline energy and keep it there. This includes a deep dive into our hormones.

Silence

In a world full of noise, silence becomes a superpower. You’ll discover how silence can restore your nervous system, deepen your intuition, and create space for the insights you’ve been missing.

Leadership

It all begins with self-leadership. On this day, you’ll explore how to lead your life with intention, clarity, and courage. Includes practical tools for making decisions – personally and professionally.

Nutrition

This day focuses on how nutrition impacts your energy, mood, and long-term wellbeing.
You’ll learn sustainable principles for nourishing your body, along with practical strategies you can bring home.

Speakers

Cathrine Berge

Robin Hallsten

Guro Høgberg

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April 12-17, 2026